Training 3 Research-Backed Running Performance Boosters in Your Kitchen Right Now In this post, we'll explore running performance boosters backed by legitimate research that you probably already have in your pantry right now: caffeine, beets, and baking soda.
Running The Post Marathon Blues: What it is, and How to Beat It If you’re feeling down after running the marathon and achieving a big goal — relax, you’re not alone. Here’s how to get past it.
Training Kudos! New Research on The Impact of Social Media on Running What kind of impact does social media have on our actual workout behavior? That’s the question being explored in a new study titled Kudos make you run!
Training 3 Awesome Marathon Pace-Check Workouts 3 workouts to help you nail the pace in your next marathon Pacing is one of the hardest parts of running a marathon — and it starts long before race day with choosing the right goal. You can pick your goal pace based on a shorter race or previous marathon experiences,
